How to Recover After Breast Cancer Surgery: My Online Course for Women
It all begins with an idea.
Going through breast cancer surgery is tough, and what comes after can feel just as overwhelming. One of the things I noticed while working with women after breast cancer is how uneven the support is once you leave hospital. Some people are lucky to have brilliant physiotherapy input straight away, while others are left with little to no guidance on how to look after their body, regain strength, or manage things like cording, pain, or tightness.
That postcode lottery of care is exactly why I created my Breast Cancer Recovery Course.
The problem I saw
Depending on where you live, you might get regular physiotherapy appointments, group classes, or ongoing check-ins. But for others, it’s a case of “here’s a leaflet, off you go.” I found this so frustrating because good recovery shouldn’t depend on your postcode. Every woman deserves clear, practical, and safe advice after breast cancer surgery.
What the course offers
The course is designed to give you the same kind of guidance I’d share in clinic, but available anytime, anywhere. Inside, you’ll find:
Safe exercises to help with movement, flexibility, and strength after surgery.
Tips for managing scar tissue, swelling, or cording.
Advice for getting back to everyday activities without fear or uncertainty.
Reassurance that what you’re feeling is normal (and when to ask for more help).
It’s not about pushing yourself too hard or following a one-size-fits-all plan. It’s about gentle, safe, step-by-step support that you can trust.
Why it matters
Recovering well after breast cancer surgery isn’t just about healing scars. It’s about feeling confident in your body again. Having the right information and support can make such a difference, helping you move more freely, reduce discomfort, and feel more in control of your recovery.
My mission with this course is simple: to make sure every woman has access to the care and knowledge she deserves, no matter where she lives.
If you’re looking for safe, friendly, and practical guidance after breast cancer surgery, you can find the course at the top of the page, under ‘Courses’.
Annabel x
Frequently Asked Questions About Breast Cancer Recovery
1. When can I start exercising after breast cancer surgery?
Most women can begin gentle exercises within a few days of surgery, but it depends on your procedure and how you’re healing. Always follow your hospital team’s advice first. My course starts with very gentle movements that are safe in the early stages and can be built up gradually.
2. What is cording after breast cancer surgery?
Cording (also called Axillary Web Syndrome) feels like tight, rope-like bands under the arm after lymph node surgery. It can limit your movement, but gentle physiotherapy exercises and stretches usually help. I explain safe ways to manage cording in the course.
3. How long does recovery take after breast cancer surgery?
Recovery is different for everyone. Some women feel comfortable after a few weeks, while others need several months to regain full movement and strength. The course is designed to support you step by step, at your own pace.
4. Do I still need physiotherapy if I feel fine after surgery?
Yes, even if you feel well, gentle exercises can prevent stiffness, protect shoulder movement, and lower your risk of long-term problems.
5. Can I do this course at home?
Absolutely. The course is online and designed to be safe and practical for you to follow at home, wherever you live.