Regain your strength and recover with confidence: Physio-guided exercises, hands-on therapy techniques and proven lymphoedema prevention strategies, all in one online course.

The Breast Cancer Recovery Course

What You’ll Learn

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Meet Annabel

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About Annabel - Advanced Clinical Specialist Physiotherapist in Breast Cancer

Annabel graduated as a physiotherapist from the University of Salford in 2008 and has since dedicated over 16 years to working within the NHS. Throughout her career, she has gained extensive experience across multiple areas of physiotherapy, before discovering her true passion in musculoskeletal physiotherapy over a decade ago.

It was during this time that Annabel developed a special interest in oncology physiotherapy, particularly in breast cancer care and scar management. To deepen her expertise, she completed a Master's module at The Royal Marsden School and qualified as a Level 4 Cancer Rehab Specialist Instructor through the respected CanRehab Trust.

Annabel currently works at East Cheshire NHS Trust at The Christie @ Macclesfield, where she leads radiotherapy exercise classes and provides one-to-one assessments and treatments for local patients.

Away from work, Annabel enjoys swimming, reformer Pilates, paddleboarding, and spending time with her two energetic children. She lives in the heart of Wilmslow, just steps away from her welcoming home-based clinic - small in size but full of warmth and care.

Qualifications

  • BSc (Hons) Physiotherapy

  • MLD UK Registered Manual Lymphatic Drainage Therapist

  • Restore Scar Therapist

  • CanRehab Level 4 Specialist Instructor

  • APPI Pilates Matwork Instructor

  • AACP Acupuncture Therapist

Professional Memberships

  • Member of the Health and Care Professions Council (HCPC number PH89465)

  • Member of the Chartered Society of Physiotherapy (CSP)

  • Member of The Association of Chartered Physiotherapists in Oncology & Palliative Care (ACPOPC)

  • Member of MLD UK (www.mlduk.org.uk)

Course FAQ

  • This course is for medically stable individuals who have been diagnosed with breast cancer, whether newly diagnosed, currently in treatment, or post-treatment. It’s especially helpful for those wanting to rebuild strength, reduce risk of lymphoedema, and regain confidence in their body.

  • This course is intended for individuals who are recovering from breast cancer and are medically stable. It is not suitable for people with metastatic breast cancer that has spread to the bones, due to the risk of injury from certain movements or exercises.

  • You'll learn evidence-based strategies for rehab, including safe and effective exercise to help you regain mobility and strength, manual therapy to help with post-surgical tightness, scar care and reducing lymphoedema risk.

  • Yes! The course can be adapted depending on where you are in your treatment journey. There exercises are easily modified for all levels, and are designed for those undergoing chemotherapy, radiotherapy, or recovering from surgery.

  • Whilst we can’t prevent everyone from developing lymphoedema, a key focus of the course is lymphoedema education and risk reduction through exercise and lifestyle changes.

  • It’s created specifically for people recovering from breast cancer, with evidence-based information on surgical recovery, side effects of treatment, fatigue, emotional well-being, and lymphatic health - something general fitness or rehab programmes don’t address.

  • It’s developed in collaboration with professionals experienced in oncology rehab, physiotherapy, and breast cancer care, some of whom are also survivors themselves. We aim to ensure all content is evidence-based and in line with current best practice.

  • This course is intended for individuals who are recovering from breast cancer and are medically stable. It is not suitable for people with metastatic breast cancer that has spread to the bones, due to the risk of injury from certain movements or exercises.

    By participating in this course, you acknowledge the following:

    • This course is for educational and general wellness purposes only and does not replace medical advice, diagnosis, or treatment from your own healthcare team.

    • You should consult your oncologist, physiotherapist, or other medical professionals before starting this or any rehabilitation or exercise programme if you have any concerns about your suitability.

    • Participation is at your own risk. The course creators and contributors are not liable for any injuries, health issues, or complications that may arise from engaging in the exercises or recommendations within this course.

    If you experience pain, dizziness, swelling, or any new symptoms during the course, stop immediately and seek medical advice.