The Breast Cancer Recovery Course
Just had breast cancer surgery and don’t know where to start? This physio-guided course walks you through everything step by step, for only £59.
What’s Inside the Course
5 chapters - 25 lessons - work through at your own pace. Course last updated July 2026.
Chapter 1 — Understanding Your Diagnosis
You’ll get clear, jargon-free explanations of breast cancer, the different treatment types, and the surgeries you may have had. Many women say they leave hospital feeling confused about what actually happened to their body - this chapter fills that gap so you feel informed and in control.
Chapter 2 — Making Sense of Your Side Effects
Surgery, chemo, radiotherapy, hormone therapy - each one affects your body differently. This chapter explains what’s normal, what to watch for, and why you’re feeling the way you feel. Knowing what’s expected makes it so much less frightening.
Chapter 3 — Getting Moving Again Safely
This is the practical heart of the course. Annabel guides you through exactly which exercises to do, and when - from the first day after surgery right through to rebuilding upper body strength. No guessing, no Googling, no doing the wrong thing at the wrong time.
Chapter 4 — Scar & Tissue Care
Step-by-step video techniques for scar massage, myofascial release, and managing cording (that tight, rope-like pulling sensation many women feel after surgery). These are the same hands-on techniques Annabel uses with her patients - now you can do them at home.
Chapter 5 — Reducing Your Risk of Lymphoedema
One of the biggest fears after breast cancer treatment. This chapter explains your personal risk, the lifestyle changes that make a real difference, and exactly what to do (and avoid) to keep your lymphatic system as healthy as possible.
72-hour Money-Back Guarantee*
I want you to feel completely confident investing in your recovery. If within 72 hours you feel this course isn’t right for you, simply email me and I’ll refund you in full. I’ve spent 14 years helping women recover from breast cancer surgery - this course is the same expert guidance, just accessible from your own home.
Meet the Course Creator
Annabel Allen - Advanced Clinical Specialist Physiotherapist in Breast Cancer
Annabel graduated as a physiotherapist in 2008 and has since dedicated over 17 years to working within the NHS. Throughout her career, she has gained extensive experience across multiple areas of physiotherapy, before discovering her true passion in musculoskeletal physiotherapy over a decade ago.
It was during this time that Annabel developed a special interest in oncology physiotherapy, particularly in breast cancer care and scar management. To deepen her expertise, she completed a Master's module at The Royal Marsden School and qualified as a Level 4 Cancer Rehab Specialist Instructor through the respected CanRehab Trust.
Annabel currently works at East Cheshire NHS Trust at The Christie @ Macclesfield, where she leads radiotherapy exercise classes and provides one-to-one assessments and treatments for local patients.
Qualifications
BSc (Hons) Physiotherapy
MLD UK Registered Manual Lymphatic Drainage Therapist
Restore Scar Therapist
CanRehab Level 4 Specialist Instructor
APPI Pilates Matwork Instructor
AACP Acupuncture Therapist
Professional Memberships
Member of the Health and Care Professions Council (HCPC number PH89465)
Member of the Chartered Society of Physiotherapy (CSP)
Member of The Association of Chartered Physiotherapists in Oncology & Palliative Care (ACPOPC)
Member of MLD UK (www.mlduk.org.uk)
What are people saying about the course?
** Join 100+ women already recovering **
“I’m so grateful to have discovered this course. It’s given me the confidence to better manage my risk of lymphoedema, and I’ve learned scar massage techniques along with strategies that have improved my shoulder mobility.” - Helen, who had a lumpectomy and SNB
“If you’ve recently undergone breast cancer surgery, this course is a must. In just one week, I’ve learned more here than I did from a month of searching online.” - Sarah, who had a mastectomy and SNB
“The exercise and scar massage videos were incredibly helpful. It’s reassuring to know I’m doing the right things to support my recovery, and I already feel so much better.” - Rebecca, who had a lumpectomy and ANC
"I've found the course has really fitted in with my lifestyle. I've been able to dip in and out in the weeks following surgery, and if I've forgotten something it's easy to go back to and review. I would 100% recommend this course." - Deborah, who had a bilateral mastectomy and SNB
Course FAQs
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This course is for medically stable individuals who have been diagnosed with breast cancer, whether newly diagnosed, currently in treatment, or post-treatment. It’s especially helpful for those wanting to rebuild strength, reduce risk of lymphoedema, and regain confidence in their body.
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This course is intended for individuals who are recovering from breast cancer and are medically stable. It is not suitable for people with metastatic breast cancer that has spread to the bones, due to the risk of injury from certain movements or exercises.
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You'll learn evidence-based strategies for rehab, including safe and effective exercise to help you regain mobility and strength, manual therapy to help with post-surgical tightness, scar care and reducing lymphoedema risk.
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Yes! The course can be adapted depending on where you are in your treatment journey. There exercises are easily modified for all levels, and are designed for those undergoing chemotherapy, radiotherapy, or recovering from surgery.
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Whilst we can’t prevent everyone from developing lymphoedema, a key focus of the course is lymphoedema education and risk reduction through exercise and lifestyle changes.
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It’s created specifically for people recovering from breast cancer, with evidence-based information on surgical recovery, side effects of treatment, fatigue, emotional well-being, and lymphatic health - something general fitness or rehab programmes don’t address.
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It’s developed in collaboration with professionals experienced in oncology rehab, physiotherapy, and breast cancer care, some of whom are also survivors themselves. We aim to ensure all content is evidence-based and in line with current best practice.
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This course is intended for individuals who are recovering from breast cancer and are medically stable. It is not suitable for people with metastatic breast cancer that has spread to the bones, due to the risk of injury from certain movements or exercises.
By participating in this course, you acknowledge the following:
This course is for educational and general wellness purposes only and does not replace medical advice, diagnosis, or treatment from your own healthcare team.
You should consult your oncologist, physiotherapist, or other medical professionals before starting this or any rehabilitation or exercise programme if you have any concerns about your suitability.
Participation is at your own risk. The course creators and contributors are not liable for any injuries, health issues, or complications that may arise from engaging in the exercises or recommendations within this course.
If you experience pain, dizziness, swelling, or any new symptoms during the course, stop immediately and seek medical advice.